Knock Out Seasonal Allergies With 4 Easy Remedies
You know the drill… itchy, red, watery eyes.
Runny noses that can be blown for days, yet continue to be congested and make sounds that a pug would while exercising.
You may feel like the only one sniffing every 3 minutes but allergies plague a great deal of adults and children.
It’s estimated that nearly 50 million people in the United States suffer from nasal allergies.
It can affect up to 40% of children and 30% of adults.
Allergies are a result of the immune system responding to allergens.
Some common environmental allergens are dust, animal dander, weeds, pollen, smoke, and mold.
These allergens cause nasal congestion, irritated eyes, skin rashes, sneezing, wheezing, and itchy skin or throat.
There are some medications that help with allergies but what should you do if you want easy, home remedies to alleviate allergies?
Look no further; here are 4 easy remedies to knock out those seasonal allergies:
1. Apple Cider Vinegar
Apple cider vinegar may seem like an odd remedy for allergies but it may actually help reduce the production of mucous and clear lymphatic drainage.
This makes it ideal for kicking allergies.
Simply mix 1 teaspoon of preferably organic unfiltered apple cider vinegar (that’s a mouthful) with a glass of water.
Drink this mixture 3 times a day to help reduce allergies.
2. Saline Solution
Salt water or saline solutions do an incredible job at clearing out the irritants that build up in the nose.
The solution also acts as an anti-inflammatory in the nasal pathway.
You can make a quick DIY saline solution by combining a pinch of baking soda, 1 teaspoon of salt, and distilled water.
Once you have the saline solution mixed, sniff the solution into each nostril.
Repeat this once or twice a day.
If you don’t want to make your own, you can buy ready-made saline mixtures at almost any drugstore.
3. Invest in an Air Filter or HEPA Filter
Allergens are lurking in countless areas, inside and out.
They can float around in the air and settle onto your sheets, carpet, rugs, pillowcases, kitchen counters, and furniture (just to name a few).
As you can see, allergens can be everywhere.
It’s important to clean and dust on a regular basis to prevent allergies and asthma triggers.
Air filters, specifically HEPA (high-efficiency particulate arresting) filters, do a great job at capturing the tiny pollen particles that cause so much harm and irritation.
Certain vacuum cleaners also come with HEPA filters, which is a great addition to an air filter.
4. Probiotics
Research studies have shown that probiotics, the friendly bacteria in the body, may help reduce the symptoms of allergies.
Some of these symptoms include nasal congestion and runny nose.
You can find probiotics in foods such as yogurt, sauerkraut, and milk kefir.
Probiotic supplements are also a great way to get your daily dose of friendly bacteria.
For probiotic options to help ease seasonal allergies, check out our 10 best probiotic supplements.
A Final Note…
You don’t have to suffer from seasonal allergies.
Try making a saline solution, using apple cider vinegar, or using a HEPA filter to help knock out the allergens.
Also, don’t forget to take a quality probiotic supplement that can help with not only allergies, but also improve digestive and immune function.
